Kundalini Yoga & Sound Journey

Kundalini yoga is a practice that focuses on awakening the dormant energy at the base of the spine (kundalini) through breath, movement, mantra and meditation. It is a powerful and potent practice that will take you to a heightened state of consciousness.

Danielle Klein will guide you through a Kundalini Kriya, which is a specific sequence of postures, breathwork, and mantras to activate and channel the Kundalini energy within you, influencing a physical and spiritual transformation with the release of energetic blockages and an increase of life force energy. Each Kriya is thoughtfully crafted to target different aspects of the mind, body and energetic system.

You will then lay down and bask in the sound waves of the Crystal Tones® Sound Bowls, chimes, gong and other harmonic instruments to enter deeper states of relaxation, amplifying the benefits of the yoga session. The soothing sounds serve as a deep tissue massage for your energetic system.

Experience this soul-enriching exploration that breaks free from the limitations of the mind and body, unleashing your most empowered and aligned self.