FITNESS

O2 SCULPT (HEATED)

O2 Sculpt is specifically designed to get your heart rate up while toning your whole body. This 50-minute sweatfest intelligently combines a mixture of standing exercises (lunges and squats) that will resemble standing on the Pilates reformer and yoga poses, a big emphasis on core strengthening mat exercises utilizing various planks, Pilates floor core exercises, and fine-tuning leg series. You will use body weight, gliders, and free weights throughout the class for the perfect mixture of toning large and small class muscles. This class is not your grandma’s stretch class. Expect to move continually, challenge your body & mind, transform all your weak and trouble spots and walk away feeling very accomplished. ROOM IS HEATED TO 85° – 95° WITH ADDED HUMIDITY.

• All Levels

O2 MAT PILATES (HEATED)

This fun and energizing practice blends dynamic exercises that tone, elongate, and sculpt. You'll notice a fusion of Pilates, yoga, and breathing techniques as well as light cardio. The low-impact, heated class will help detoxify your body, build your heart rate, improve your core strength, enhance your posture, and build muscular endurance. This class welcomes all levels, is mat-based, and the room will be heated with added humidity to flush out toxins.